This THIRD STUDY in the “Mind Body Spirit Triad” of research focusing on students in the North American Division of the Adventist Education system investigates fitness levels of children and adolescents from 2015-2018.

Tools for Administrating the Fitness Tests

Abdominal Strength and Endurance

CURL-UP CADENCE GUIDE

Upper Body Strength and Endurance

PUSH-UP CADENCE GUIDE

Flexibility

Trunk Extensor Strength and Flexibility

Fitness test alternatives from Matt Lee

WELNET Software overview
presented by Rob Thomas,
La Sierra University

Webinar

Presented by Rob Thomas,
La Sierra University

Downloadable Resources